1:1 Online Coaching

I know you feel like dieting has to be really hard. You're used to the mentality of “no days off" and you've tried all the fad diets in the past with little to no results. What if I told you there’s a better way? 

You can eat more than 1,200 calories, take rest days, AND have your favorite foods. You don't need to spend hours doing cardio, or "earning" your cheat meals on Saturdays. In fact...we don't even do cheat meals here. We use macro tracking & strength training to get amazing results that last. 

At EFB Coaching, I give you the education, resources, and support you need so you can create sustainable change that will last. I provide 1:1 customized coaching plans through my personalized app. 

The app will have your tailored strength training plan based on your goals with weights, reps, rest periods, & form videos. It has your custom built macros and nutrition guidelines, linked to MyFitnessPal so I can see the meals you’re logging every day, which helps me give you feedback and suggestions.   

You get 1:1 direct access to me through a voice messaging app, as well as detailed weekly check-ins to access progress and make adjustments as needed.  

Ready to get started? Please apply in the section to the right.